Here is the fourth and final workout in our Full-Body CrossFit-Inspired series. We've had great results following these workouts over the past month and love that they are short (typically 30 minutes), effective, and require no equipment (which allows us to perform the workouts in the comfort of our own homes). Score!
However, we believe in changing it up to keep things interesting, so next week we will launch a brand new series. Stay tuned!
How-Tos:
Waiter's Bow
Superman
Donkey Kicks
Notes:
High Knees: Each knee raise counts as one rep.
Lunges: Alternate legs, totaling five on each leg.
Bicycles: Each crunch counts as one rep.
Donkey Kicks: Perform five on the right leg, then five on the left leg per round.
Tips for modifying: Go at your own pace and modify as necessary. If you can't
complete the entire workout as is, you can always do less rounds (or do less per round)
until you are able to work up to it. Also, take water breaks between rounds when needed to catch your breath. Wait to begin the next round until you have recovered and complete each exercise correctly. Superman
Donkey Kicks
Notes:
High Knees: Each knee raise counts as one rep.
Lunges: Alternate legs, totaling five on each leg.
Bicycles: Each crunch counts as one rep.
Donkey Kicks: Perform five on the right leg, then five on the left leg per round.
If you have any questions about the workout or any of the moves, leave a comment below!
Have a great week!
Vicki & Julia
Can't wait to try it!
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