We are excited to share a brand new workout with you this week. It's a similar format to last week's workout, except we've changed up the exercises and added strength bursts (a strength-building exercise to complete one time between each tabata round) and a set of core exercises.
Don't worry, your cool down remains the same... a glass of wine! Cheers!
P.S. We know that some of the exercises might be unfamiliar to you, so we are currently working on taking pictures and videos of how to properly complete each move. In the meantime, Google any exercises that you are unfamiliar with or leave your questions in the comments section below.
Also, don't forget to post a pic of yourself completing the workout and tag #youhadmeathappybody on Instagram!
Have a great week, Happy Ladies!
Vicki & Julia
No comments:
Post a Comment