We are excited to share a new, CrossFit-inspired, full-body workout with you this week.
We included a couple links below to show you how to do the less familiar moves, but leave us a comment if you have any questions.
Have a great week!
Stretch How-Tos:
- Vicki & Julia
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ReplyDeleteLoving this workout! Side note: begin workout before dog wakes up. Although maybe when he sat on me during crunches it added to the workout. ;)
ReplyDeleteSo glad you like it! We like to add doggy resistance to our workouts too :)
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