The Happy Body Checklist: Tip #3 (and our adventures in stand-up paddle-boarding!)

Hello, Happy Lady! 

This week we’re sharing the third tip on our Happy Body Checklist. (Once a week, we’re posting one of our favorite tips to stay motivated and meet our fitness goals. Make sure to subscribe so you don’t miss any tips!)

Tip #3: Work it into everyday life!

The best way to stay active is to make it a lifestyle, not a task on your to-do list. Take a look at your upcoming week and think about where you can fit in extra physical activity without stepping foot in the gym.  

Recently, we decided to add a fun workout to a typically inactive brunch outing. Instead of heading straight for coffee and omelets, we decided to try stand-up paddle-boarding (SUP) at Lake Natoma with one of our favorite Happy Ladies, Anna!

Although we were initially nervous about our ability to balance on the board, we are happy to report that none of us fell in the water (a miracle, considering our clumsy tendencies). We were a little shaky when first standing on the board, but after we got our footing, it was smooth sailing! We were able to paddle alongside each other, snap pictures and chat as we took in the beautiful scenery. Not only did we have great experience, but our arms, legs and core were engaged the entire time! 

Needless to say, we are officially SUP fans! 

 

If you're located near Lake Natoma and would like to try SUP, check out the Sac State Aquatic Center web page for more information. We paddled for one hour for $13/person. No introductory class required!

Have you made simple changes to incorporate activity into your everyday life? Comment below! We would love to hear new ideas!

- Julia & Vicki